We can relieve your muscular stress and tension, aid injury recovery, increase circulation and improve your range of motion with our Sports Massage and Deep Tissue Massage techniques. In addition to remedial massage, we also offer a range of relaxation massage treatments such as Swedish Massage, Hot Stone Massage, Indian Head Massage and Reflexology.
Massage is a proven method of reducing stress levels, increasing sports performance and reducing injury time. Our qualified massage therapists will discuss your needs and goals with you on your first session. Whether you want to increase your range of movement, treat a sports injury or simply need to unwind, our therapists will cater exactly to what you need.
At Bodyworks Edinburgh each client is given a private, professional and confidential consultation. This includes the following:
- An initial physical assessment
- An individual treatment plan
- A safe and professional massage
- Stretches and exercises to work on at home if necessary
- Ongoing advice and support
If you’re interested in any of our massage services please see our Treatments page.
Physiotherapy Stretching Workshop!!
Come along to our Stretching Workshop on Saturday the 17th June 10.00-11.00am!
This workshop is great for those who:
– Want to learn how to stretch properly
– Want to improve their flexibility and reduce their risk of injuries
– Are about to start a new sport/activity
– Are feeling stiffness and want to loosen off in general
In this 60minutes workshop the following will be covered:
– Why do we stretch?
– Principles of stretching
– Benefits of stretching
– Different stretching techniques
– Over 27 different stretches will be explained and demonstrated covering all major muscles in the body
– Q & A
Raul our Physiotherapist will be taking this workshop. He is very passionate about stretching and has a lot of great advice to offer!
Location: Bodyworks Edinburgh
To book your place please call or email:
07707 412 033
Essential Oils for Stress/Sleep and Energy Levels Workshop!
Saturday the 1st of July 11.00-12.30
Are you experiencing any of the following:
Low energy levels?
Tired/difficulty getting to sleep?
If you have answered yes to any of these then this workshop is perfect for you!
What are Essential Oils?
Essential Oils are powerful liquids that are extracted from a wide variety of plants which are derived from all over the world.
Aromatherapy is a therapeutic practice and involves the specific use of the essential oils which have specific properties to enhance your physical, mental and emotional well being. Aromatherapy can be used in many different forms through massage or inhalation for example. Each essential oil has many properties and when blended together with each other can help relieve stress, anxiety, depression, insomnia or even just give you the boost in energy levels you may need. Lavender is a great stress reliever and can heal burns, relieve muscular aches, relieve insomnia and calm emotional anxiety. Sweet basil helps to settle digestive upsets, emotional vulnerability and calms an overactive mind and is known as a warm and strengthening oil. Grapefruit is a naturally stimulating oil with a refreshing aroma helping to mentally uplift the mind and provoke positive feelings.
These are just a couple of examples but if you would like to know more about essential oils and know how to make your own blends then this workshop is for you!
During this 1hr and 30 minutes workshop we will cover:
The basics of essential oils
Origins and history of Essential Oils
Carrier oils and their uses
Aromatherapy blends and why we use them
Essential oil properties specifically for depression, sleep issues and energy levels
Ways to use essential oils (baths, inhalation etc.)
How to blend essential oils
Every day uses of essential oils
As well as learning about essential oils and their uses, this workshop will be hands on and give you the chance to make up your own blends to take away with you. You will get to make your own moisturiser and an oil blend to use in baths etc. This is all included in the cost of the workshop.
Jade our Complementary Massage Therapist will be taking this workshop.
Location: Bodyworks Edinburgh
To book a space contact firstname.lastname@example.org
Would you like to know your antioxidant levels?!
Antioxidants are a great indicator of our overall health and are vital in helping protect us from free radicals and DNA damage. It is said that our ‘Antioxidant Nutrient Status’ may be the most valuable statistic in the future as medial research can now confirm that many of the modern world diseases are associated with a shortage of antioxidants.
Antioxidants can enhance dental health, protect against skin aging, reduce Alzheimer’s risk, reduce inflammation, prevent the hardening of arteries, reduce risk of stroke, heart attack, heart disease, and cancer just to name a few. Knowing your antioxidant levels can help you keep track of your antioxidant health and know when your body needs a boost.
The Scanner provides a more accurate and reliable bio marker of your overall antioxidant health status than any other method and is completely non-invasive and pain free! You will place the palm of your hand in front of the Scanner’s safe, low-energy blue light laser, and you will obtain an immediate reading of the Carotenoid antioxidant levels in your skin – your Skin Carotenoid Score.
From 1st – 5th June and 3rd – 14th July you can book in for an Antioxidant Initial Consultation including:
– a 20 minutes one to one consultation with Ashleigh
– a short talk on antioxidants
– a scan to find out what your antioxidant levels are and how you can improve them
Or if you have already been scanned and would like to see if your score has improved you can book in for a follow up appointment!
Initial Consultation: £20
Follow Up: £15
Get in touch for available times to book in!
email@example.com or 07707 412 033
If you’re looking for a gift idea we have vouchers available for all of our treatments. Everyone loves a massage and what could be better than giving someone the gift of muscular pain relief or relaxation. Our gift vouchers can be posted to you or we can send you an e-voucher.
To make the voucher we need the treatment type or value you would like to gift, the name of the person the voucher is going to and the name of the person gifting the voucher.
We can take payment over the phone by card, via Paypal or in cash at reception. Have a look at our treatments page to see what massage you would like to go for and get in touch via email or phone (07707 412 033) to purchase and arrange delivery. Please note that Gift Vouchers can’t be used in conjunction with any other offers.
* Please do not book a treatment if you are unwell. This is for your own health, and the well-being of our staff.