Classes

Yoga

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Yoga is an ancient practice from India that was developed by yogis to establish harmony within themselves and with their environment. Yoga is a safe form of exercise and is suitable for all levels of fitness, flexibility and experience. Read more…

 

Pilates

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Pilates is a fantastic way to improve your core strength as well as toning other muscle groups. It works really well in conjunction with remedial or sports massage therapy on back problems as it helps you to build the muscles necessary to hold your spine in correct alignment. Read more…

 

If you’re interested in taking any of our classes please call, email or use our online booking system.