Unwind a stressed, busy mind – escape the pace of everyday life with our Mindful Massage. This relaxing and clarifying treatment starts with mindfulness, includes breathing and visualisation techniques, guided meditation and a full body massage. The zones of your feet will be worked on, full body including legs and arms, back, neck and shoulders, finishing on a scalp/head massage. A full consultation will be done at the beginning to establish what you would like from the session, which essential oils will be used and what areas need the most attention.
This indulgent massage aims to focus on both mind and body and allow you to ‘be more present’ in the moment. Your therapist will begin with some guided meditation, give you gentle reminders throughout the massage and end with some more guided meditation allowing you to come away from this treatment feeling relaxed, rejuvenated and more balanced with a positive spirit. In our busy lives it can be hard to switch off and take ‘time out’ of our day to focus on ourselves. Some find it difficult to meditate and switch off which is where guided meditation and mindful massage can help.
The benefits of a Mindful massage include:
- Reducing stress
- Encouraging the feeling of being at ease
- Improved well-being
- Calms the mind, therefore having a calming effect on the systems of the body (digestive, musculoskeletal, endocrine etc.)
- Improved sleep
- Being able to focus your attention more to the ‘here and now’
If you have any questions about our Mindful Massage or would like to book in please contact us: 0131 241 1833 or firstname.lastname@example.org. You can make an appointment online through our booking system.