Stress Management & Mindfulness Workshop – Saturday 3rd November 10.00am-12.15pm
Complementary Therapist Jade and Mindfulness Trainer and Coach, Lynette Gray have collaborated to bring you this wonderful workshop on Stress Management & Mindfulness.
Everyone experiences stress at some point in their lives, and nowadays it seems most of us lead a very stressful, hectic lifestyles taking very little time ourselves…
Effective stress management can allow you to lead a balanced life, with time for work, relaxation, relationships and fun! Everyone deals with stress differently and it is important to realise the triggers for you as an individual and find what works for you to relieve and manage stress symptoms.
Mindfulness practices, enhance the connection between our body, our mind and everything else that is around us allowing us to be present.
This workshop will allow you to identify stressors, teach you how to manage stress and start you on the journey to becoming more mindful and finding your perfect balance!
What will be covered in the Workshop:
What is Stress?
What can cause Stress? (Insomnia, workplace, energy levels, pressures etc.)
What are the Physical/Physiological & Psychological symptoms of stress?
What we can do to manage our stress? (relaxation, essential oils, sleep, positive thinking, visualisation etc.)
– What is mindfulness?
– A brief history of mindfulness
– Benefits of mindfulness
– How mindfulness helps with stress
– Learning to be mindful
– Mindfulness exercise
Location: Bodyworks Edinburgh
Instructors: Jade Davidson and Mark Richardson
Spaces: 7 maximum
There will be the choice of a bath salts & essential oils blend to take away with you from this workshop.
Email or call Bodyworks to secure your space or purchase a token via our online store:
email@example.com / 0131 241 1833
How to Boost and Recover Your Body After Pregnancy! – Saturday 27th October 10.00-12.00noon
Postnatal exercise, diastasis recti, transversus abdominals, strong core, breathing techniques, healthy diet for flat tummy and strong abs!
Do you want to have a flat stomach and don’t know where to start with working out? Or maybe you are working so hard and you aren’t seeing any results?
Learn how to strengthen the transverse, lower back, supporting your core and improve your deep abdominal strength and stamina!
How a women’s body changes after pregnancy?
How to deal with sugar cravings and healthy eating habits.
If you want to know all the answers book your place now!
Instructor: Alicja, Nutritionist and Personal Trainer (http://healthbynutrition.eu/)
Price: £30pp (Booking Required)
Get in touch with us to book your space:
0131 241 1833
Refer A Friend Discount
Refer a friend to Bodyworks and you will both receive £10 off a treatment of your choice!
To take advantage of this offer all you need to do is email us with your friends details (full name, email address and phone number) and both have liked our Facebook page. Please note, your friend needs to be a new client to Bodyworks and two new clients can’t take advantage of this offer on the same day.
You will both receive £10 off your next treatment and have 2 months to use this offer!
Student Wednesdays @ Bodyworks Edinburgh!! Students will receive £5 off any treatment any Wednesday!
Proof of matriculation is required. Please bring with you to your appointment.
Calm on Canning Street Partnership – 1st Yoga Class FREE
We couldn’t be happier to be partnered with Calm on Canning Street where we now have a drop in clinic on a Tuesday afternoon 1-5pm. With this new partnership we are able to offer all Bodyworks clients a free yoga class to use at Calm!
Calm on Canning Street is a beautiful sanctuary in the heart of the West End. Offering a variety of Yoga and Meditation classes with friendly teachers it creates a welcoming community for all.
To use your free class simply get in touch with Calm on Canning Street and quote the promo code ‘Bodyworks’
Please get in touch if you have any questions about any of our Workshops or Classes that we offer. Or if you would like us to come along to one of your events, please do get in touch! We regularly go to corporate companies for wellness days or sports events to offer pre and post massage.