New Aromatherapy & Exercise Product Range For Sale
We have started our very own product range to offer you even more all under one roof!
Here is what we have on sale:
* Aromatherapy Face Cream £6/8
* Moisturising Gel £7/9
* Lip Balm £3
* Bath Bomb £4
* Refreshing Cleanser £6
* Relaxing Bath Salts £8
* Theraband £3/4
* Spikey Balls (available in 3 sizes) £3/£5/8
If you wish to include some products along with a gift voucher for a massage treatment, we can gift wrap them all together to make a hamper.
If you would like any more information about a particular product please drop us an email and our Aromatherapist or Sports Therapist will be happy to help.
Pilates Promotion in January!
Is starting Pilates this year one of your New Year’s Resolutions?
We are offering £10 off Private Pilates Classes and Blocks in January only to help get you started!
Aranzazu our Physiotherapist and Pilates Instructor offers 1-1, 1-2 and 1-3 private Pilates classes.
Please get in touch to book or use our online booking system.
Refer A Friend Discount
Refer a friend to Bodyworks and you will both receive £10 off a treatment of your choice!
To take advantage of this offer all you need to do is email us with your friends details (full name, email address and phone number) and both have liked our Facebook page. They need to be a new client to Bodyworks.
You will both receive £10 off your next treatment and have 2 months to use this offer!
Breathing our Life – Breath and Tension Yoga Workshop – 20th of January 10.00-11.30am
This workshop aims at increasing our awareness of the breath by observing how it happens in our body.
Breath, mind and health are strictly connected, thus learning how to breathe well is essential to release old tensions and to improve our well-being.
After learning the basic mechanic of the breath, a complete yoga practice will help us experience it closely and feel the immediate benefits of a correct breathing.
At the end of the workshop, we will have new tools to enhance the quality of our life and we will perceive a warm sense of confidence within ourselves.
The workshop is open to all levels. Registration is required.
Perfect for de-stressing and relieving tension after a hectic start to the New Year!!
The workshop will be led by Elena Aldi an Italian dance teacher and yoga instructor who completed her training program (200RYT) at ‘Samadhi’ in Florence.
Max of 7 spaces
For more information and to make a booking call – 07934551510 or email – email@example.com
Make Your Own Bath & Skin Care Products Workshop – Saturday 10th of Feburary 10.30-12.30!
Do you love natural products and want to be able to make your own?
This workshop is a lovely opportunity to make your own natural bath and skin care products tailored to YOU so you can ditch some of those harsh synthetic products that are full of chemicals! Ever think about how much plastic goes into the products we use, and how harmful it is to the environment, you can help by cutting down waste by re using your containers for your own products!
You will not only be taught how to make products but will be able to take them home too!
Products You Will Learn to Make:
The workshop will be lead by one of our Aromatherapists, Jade, who will teach you the properties of various plants and essential oils and how to use them to make your own bath and skin care products at home.
– create 4 products to take home
– recipes for these products so you can make them over and over again at home
– information on ingredients and where to get them to stock up at home
– information on the properties of essential oils and how they can help with sleep, acne, low energy etc.
– all ingredients (including essential oils) provided
– all bottles/jars and equipment provided
– light refreshments
There are only 8 places to ensure you get enough attention to get the most out of the workshop.
Every Day Pilates for Beginners Workshop – Saturday the 24th Of February 10.00-11.30am!
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. It is very popular at the moment thanks to its excellent results.
In this Pilates workshop we will have two objectives: The first objective will be to understand the theory about the principles of Pilates that we all must know to perform the exercises correctly. And secondly we will create a Pilates basic protocol or session so that you can perform it daily in your home/gym and thus feel the benefits of this popular method as soon as possible.
This workshop will be led by our Pilates Instructor and Physiotherapist Aranzazu, who is extremely passionate about Pilates and has performed it herself for many years. As she is a Physiotherapist and a trained Osteopath her Pilates sessions can be tailored to those with specific health conditions or injuries.
This workshop is for beginners, who want to start Pilates correctly. We would recommend this workshop to learn the basics of Pilates before going to a class. We do offer 1-1, 1-2 and 1-3 private classes in the clinic for this but we wanted to open it up to a small group as Pilates is a great method of exercise to start and many of you will be thinking about it at this time of the year!
The theory part of this workshop will include:
1. The History of Pilates
2. Principles of Pilates – Concentration, Centering, Control, Breathing, Precision and Flow
Aranzazu will then take you through a Pilates work-out (tailored for the individuals in the class) covering the following:
A. Breathing Work (3 opens)
B. Pelvis Clock
C. Shoulders warming work (Up-Down, Propulsion and Circles)
D. Table position and Bike (Abs and Legs warming time)
E. All Connected Exercise (Plus Neck work)
F. Roll Up and Roll Down
G. V (3 levels)
I. Pelvis Bridge and ball stretching
J. Cat exercise and baby position
K. 4 feet balance and coordination work
L. Sphinx or Cobra (Glutes work)
M. After stretching work starting with “Eutonia” exercises
Please get in touch to book a space on this workshop or if you have any questions – firstname.lastname@example.org
Max Spaces: 6