Our tailored remedial one to one Pilates sessions focus on body alignment, stretching, stamina, breathing and muscle strength – which all combined will improve your posture and flexibility. You can book a session on a 1 to 1, 1 to 2 or 1 to 3 basis. This ensures that you have the full attention of the instructor to work with you through your goals, unlike many large classes.
Benefits of Pilates:
- Improve Posture and Spinal Alignment
- Increase Flexibility
- Greater Strength & Muscle Tone
- Reduce Back Pain
- Increase Joint Mobility
- Improve your Flexibility
- Increase your Sports Performance
- Reduce Risk of Injury
Our fully qualified APPI Pilates instructor Anna has years of experience teaching students from beginners to those in need of rehabilitation and Anna is also a qualified Physiotherapist. Whatever your physical goals are, Anna will be able to help you achieve them. She has been teaching Pilates for the past 5 years including Pilates for back pain, scoliosis, runners, swimmers, ballet dancers and rehabilitation following surgery from back, neck and shoulder.
Prices for Private Classes:
1 to 1 = £42
1 to 2 = £24 (per person)
1 to 3 = £18 (per person)
If you’re interested in booking and would like to find out availability or would like to know more, please call on 07707 412 033 or email email@example.com