Pilates

 

pilates-kym-website

Private Classes/Rehabilitation:

Our tailored remedial one to one Pilates sessions focus on body alignment, stretching, stamina, breathing and muscle strength –  which all combined will improve your posture and flexibility. You can book a session on a 1 to 1, 1 to 2 or 1 to 3 basis. This ensures that you have the full attention of the instructor to work with you through your goals, unlike many large classes.

Benefits of Pilates:

  • Improve Posture and Spinal Alignment
  • Increase Flexibility
  • Greater Strength & Muscle Tone
  • Reduce Back Pain
  • Increase Joint Mobility
  • Improve your Flexibility
  • Increase your Sports Performance
  • Reduce Risk of Injury

 

Our Instructors:

Anna-Maria

Our fully qualified APPI Pilates instructor Anna has years of experience teaching students from beginners to those in need of rehabilitation and Anna is also a qualified Physiotherapist. Whatever your physical goals are, Anna will be able to help you achieve them. She has been teaching Pilates for the past 5 years including Pilates for back pain, scoliosis, runners, swimmers, ballet dancers and rehabilitation following surgery from back, neck and shoulder.

 

Prices for Private Classes:

1 to 1 = £42

1 to 2 = £24 (per person)

1 to 3 = £18 (per person)

 

If you’re interested in booking and would like to find out availability or would like to know more, please call on 07707 412 033 or email info@bodyworksedinburgh.com