Whether you have muscle or joint pains or just looking to relax, we have a treatment for you. Have a look below to find a treatment at Bodyworks Edinburgh that will suit your needs or feel free to give us a call to discuss. Our Physiotherapists and Massage Therapists are professional and highly skilled, providing you with a fantastic treatment every time.
Physiotherapy combines manual therapy with postural correction, exercise therapy, education and advice in order to provide the best possible prevention and recovery from injuries, disabilities, imbalances and musculoskeletal issues.
Physiotherapists are experts in movement and functioning of the body, and work with you to help overcome any movement disorders you currently have – whether it resulted from an accident/illness, ageing, lifestyle or from birth. Read more….
Remedial Deep Tissue Massage
Deep tissue massage is used to relieve severe tension in muscles and the connective tissue or fascia. This method is recommended for individuals who suffer with consistent muscle pain, involved in physical activity and patients who have been injured. Read more…
Relaxation Deep Tissue Massage
Our Relaxation Deep Tissue Massage can be focused on the areas you would like or it can be full body (recommended 90minutes). It is great for those with general muscle tension and no specific issues but for those who like strong pressure whilst still wanting to feel relaxed. Read more…
Sports massage is used to aid recovery from injuries from all areas of life not just sporting events. An injury may result from acute trauma or repetitive stress associated with athletic or day to day activities. Injuries can affect bones or soft tissue. Read more…
Medical Acupuncture (Dry Needling)
Medical Acupuncture (Dry Needling) is the method of applying fine sterile needles to very specific points in the muscles by a trained practitioner to promote natural healing and to improve functioning of the body. A Medical Acupuncture treatment will incorporate deep tissue massage into the session and it will be tailored to your body’s needs. Read more…
Sports rehabilitation is a specialised appointment with one of our fully qualified Sports Therapists and is used to prevent, diagnose and treat injuries. The main principle of sports rehab is to return the client to full functional fitness in the shortest and safest time. A full consultation and examination is conducted during the appointment to allow the appropriate diagnostic tests to be performed. Once the injury has been confidently diagnosed a treatment plan is then made. The treatment is dependent on the injury therefore it can include a number of treatment methods such as massage, acupuncture or strengthening exercises. Following the treatment you will be prescribed exercises to do at home to aid your recovery process, this will allow you to return to daily/sporting activity pain free as quickly as possible. Read more….
The Swedish massage can be applied to the back only or as a full body massage, depending on your needs. It will relieve tension and stress throughout the muscular body, improve blood flow, circulation and increase overall health and well being. Read more…
Hot Stone Massage
Hot stone massage is a specialty massage where the therapist will use smooth, heated stones to deeply relax the muscle tissue. They will use a combination of two techniques during the massage; the stones will be used as an extension of their hands in order to sink more deeply into the muscles while massaging; and will also place the stones in other parts of the body while massaging other areas to give a more relaxing effect. Read more…
Aromatherapy is a powerful and effective massage combining the use of essential oils, for their individual therapeutic purposes, with either slow, flowing massage techniques to deeply relax or deeper, invigorating massage techniques to uplift your body and mind. Read more…
Indian Head Massage
Delicate but deeply relaxing, Indian head massage focuses on the upper back, shoulders, upper arms, neck, face and scalp with the client remaining in a seated upright position. Indian head massage aims to relieve both physical and emotional tension and gives relief from acute neck and shoulder stiffness while relaxing the whole body, providing you with a sense of calmness and tranquility. Read more…
Relaxing and revitalising, reflexology uses manipulation techniques of the reflexes of the feet to stimulate the body via the circulatory, lymphatic and nervous systems, thus assisting in the body’s natural repairing and detoxifying processes. Reflexology aims to boost a general state of well-being in reducing stress and tension. Read more…
Thai massage is a dynamic form of massage which moves your body into different yoga like positions to then massage deep into specific muscles. For this reason Thai massage is often referred to as passive yoga. Although this particular type of massage requires a lot of movement it is a very relaxing and tension relieving form of massage. Read more….
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a specialised therapy which encourages the natural process of the lymphatic vessels to boost the body’s natural defences and immune system. MLD therapy is a gentle, flowing and deeply relaxing treatment which uses very gentle techniques (as the lymphatic system lies just beneath the surface of the skin) to remove blockages and metabolic wastes etc. from the tissue and encourage lymph flow. Read more…
Thai Foot Massage
Our Thai Foot Massage works on the feet and lower legs to provide deep relaxation and release of tension. Knuckles, fingers and a traditional wooden instrument will be used to ease your aching feet and give you a sense of well-being. Read more here…
Pregnancy massage is a deeply relaxing and nurturing treatment for both mother and unborn baby. It is a great treatment for relieving stress and muscular tension for the mother as her body goes through the emotional and physiological changes of pregnancy and can help prepare her body for the birth. Read more…
Kinesio Taping is a definitive rehabilitative taping technique, that is designed to provide support and stability to the muscles and joints to facilitate the body’s natural healing process. It does not restrict the body’s range of movement and by providing extended soft tissue manipulation, it prolongs the benefits from your sports massage therapy. Read more…
Seated Acupressure is a non-invasive treatment specifically designed for the back, neck, shoulders, the arms, hands and scalp. This 30min treatment increases your energy levels, circulation and will ease tensed muscles. Click here to read more…
If you wish you to indulge in multiple treatment types in one session that’s no problem at all. We can tailor your session by combining what treatments you are looking for up to 1.5hrs. Here are some ideas of relaxing combinations that work really well together:
- Aromatherapy massage and Indian Head Massage
- Swedish Back, Neck and Shoulder Massage with Reflexology
- Deep Tissue Massage with either Indian Head Massage or Reflexology
Just give us call to discuss what you are looking for and we will tailor a package to your needs. You will also not need to pay the full price of the individual treatments – you will receive £5 the total cost.
Our tailored remedial one to one Pilates sessions focus on body alignment, stretching, stamina, breathing and muscle strength – which all combined will improve your posture and flexibility. You can book a session on a 1 to 1, 1 to 2 or 1 to 3 basis. Click here to read more..
Nutritional Therapy is a therapeutic approach to the application of nutrition science in treating medical conditions and there symptoms, promotion of health, peak performance and an individuals healthcare.
A Nutritionist or Nutritional Therapist can help with a number of health issues such as Fibromyalgia, cholesterol, diabetes, fatigue, acne and much more.
Click here to read more about what nutritional therapy can do for you.
Please see our full list of prices here.