Yoga

Alice Yoga 2

Private Classes:

At Bodyworks Edinburgh we have private yoga sessions that focus on breathing and relaxation as well as flexibility and muscle strengthening to compliment our massage therapy. The session can be completely tailored to your needs to target specific poses or muscles you need help with or just to get an experience of how yoga can help you.

Our instructors are fully qualified and experienced in teaching yoga to all levels so you are in safe hands.

Yoga can help:

  • Increase Flexibility
  • Greater Strength & Muscle Tone
  • Reduce Back Pain
  • Increase Joint Mobility
  • Improve Posture

As well as these physical benefits, yoga practice can also reduce your stress levels and help you find a stillness and calmness where you feel very much in the present. After a long hard week at work, this can be a priceless thing.

If you are interested in having a private/small group yoga class, simply email or call to find out available times. Each session is 1hr long but this can be tailored to your time schedule and needs.

 

Prices for Private Classes:

1 to 1 = £42

1 to 2 = £24 (per person)

1 to 3 = £18 (per person)

 

If you’re interested in booking and would like to find out availability or would like to know more, please call on 07707 412 033 or email info@bodyworksedinburgh.com