At Bodyworks Edinburgh we have private yoga sessions that focus on breathing and relaxation as well as flexibility and muscle strengthening to compliment our massage therapy. The session can be completely tailored to your needs to target specific poses or muscles you need help with or just to get an experience of how yoga can help you.
Our instructors are fully qualified and experienced in teaching yoga to all levels so you are in safe hands.
Yoga can help:
- Increase Flexibility
- Greater Strength & Muscle Tone
- Reduce Back Pain
- Increase Joint Mobility
- Improve Posture
As well as these physical benefits, yoga practice can also reduce your stress levels and help you find a stillness and calmness where you feel very much in the present. After a long hard week at work, this can be a priceless thing.
If you are interested in having a private/small group yoga class, simply email or call to find out available times. Each session is 1hr long but this can be tailored to your time schedule and needs.
James has been practising yoga for four years, initially trying a class in the hope of redeveloping hamstring flexibility – lost to years of cycling, but soon discovering the all-round benefits to both body and mind that a regular yoga practice brings. He completed his RYT-200 training at Centered Yoga, Thailand in 2016 in the Ashtanga lineage of Sri K. Pattabhi Jois, also studying pranayama with Paul Dallaghan and anatomy and physiology with Arielle Nash.
James’ teaching method is based in the Ashtanga primary series including other postures, modifications and sequencing to create individual classes suitable for private and small group lessons.
James can tailor his classes to the individual and works with beginners – advanced levels.
Aside from yoga James enjoys playing the piano, sailing, cycling and cooking, and exploring the Highlands whenever possible.
James will be taking a regular yoga class with us every Tuesday morning 07.15-08.30am and is available for 1-1, 1-2 or 1-3 private yoga classes also.
Prices for Private Classes:
1 to 1 = £42
1 to 2 = £24 (per person)
1 to 3 = £18 (per person)
Prices for Regular Classes (max of 6 spaces):
Pay as you go Class: £12 (available only when the class isn’t fully booked with block bookings)
Block of 4 classes: £40 (5 week expiry)
If you’re interested in booking and would like to find out availability or would like to know more, please call on 07707 412 033 or email firstname.lastname@example.org